1

Cut the ingredients：
Remove excess liquid from the tuna and flake it moderately. Peel the cucumber and then cut it in half lengthwise. Cut the cucumber into diagonal thin slices. Tear the lettuce leaves into bite-sized pieces. Blanch the cherry tomatoes and peel them. Then, cut them into crescent-moon-shaped pieces. 　

2

Cook the udon noodles：
Bring a pot of water to a boil, and put the udon noodles into the pot. At that time, be sure to distribute the noodles well when putting them into the boiling water. After they come to a boil again, add some water to adjust the volume (if needed) and boil the noodles for the indicated period (see product’s instructions). Then, drain the noodles using a mesh strainer and rinse the noodles several times with cold water. Then, place the noodles onto a bamboo strainer.

3

Prepare the Pouring Soup(Tsuyu)：
Mix one part of Grilled-Flying-Fish-Tsuyu (soup) with one part of chilled water well to prepare the pouring soup.

4

Arrange the Noodles & Veggies onto a plate.
Then, Pour the Prepared Soup (tsuyu)：

Place the noodles onto a plate and arrange the vegetables on the noodles. Don’t forget to make them look good! Then, garnish it with shiso parsley leaves and white sesame seeds. Pour the source as you like, and enjoy this meal!

1

Microwave to Steam the chicken breast strip：
Place the chicken breast strip on a sheet of plastic food wrap and drizzle the salt and sake on it. Wrap the chicken softly in the wrap, and microwave it. After cooling the chicken, tear it into bite-size pieces. Slice the cucumber thinly, and cut the cherry tomatoes into rounds.

2

Prepare the plum and shiso flavored topping and okra and fermented soybeans (natto) topping：
Slice the green shiso parsley leaves thinly, and soak them in water. Boil the okra, and slice them into rounds. Then, tap the okra rounds with the knife blade to make them slightly sticky. Chop the long green onion.

3

Cook the somen noodles：
Boil a pot of water, and put the somen noodles in the pot (distribute the noodles well). After the noodles come to a boil again, add some water to adjust the water volume and continue boiling the noodles for a while (see the product’s cooking instructions). Drain the noodles with a strainer and rinse them several times using chilled water. Then, drain the noodles and place them onto the strainer.

4

Arrange the noodles and the toppings onto bowls and pour the tsuyu soup：
Divide the noodles into several parts and place them onto different bowls. Then, top them separately with one of the three toppings you prepared in step 1 and 2. Finally, pour the tsuyu soup and enjoy them!

1

Prepare the ingredients：
Slice each Spanish mackerel fillet into slightly large pieces. Slice the white part of green onion into thin slices diagonally. Cut the canola flower in half.

2

Simmer the ingredients：
Pour water and the tsuyu soup base into a pot, and bring it to a boil. Add the Spanish mackerel fillet, the green onion and the sake into the pot and bring it to a boil again. Then, add the stems of the canola flower, and simmer them on medium heat until the Spanish mackerel fillet is cooked.

3

Add the canola flower to complete cooking：
Finally, add the leaves of the canola flower and bring them to a boil. After they are cooked, place them on a plate and garnish with the sliced green onions.

1

Prepare the ingredients：
Place the minced chicken into a small pot and add the Miyajima Tsuyu Soup Base (bonito-flavored). Turn on the burner and distribute the tsuyu soup evenly. During cooking, gently stir-fry the ingredients to avoid forming any lumps. Cook the minced chicken until the texture becomes scrambled. Then, place the cooked chicken soboro into a plate.

2

Cook the scrambled egg.
Beat the eggs in a bowl and add the sake and salt. Dissolve the salt thoroughly. Then, pour the egg mixture into a pan and cook scrambled egg on medium heat. After cooking, place the scrambled egg into a plate. As for the canola flowers, boil them quickly but be careful not to overboil in order to keep them from discoloring. Leave them to cool and cut them into 2- to 3-cm pieces.

3

Arrange the chicken soboro bowl.
Place the steamed rice in a bowl and top it with the small pieces of nori seaweed. Then, arrange the ingredients you cooked in the previous steps onto it in a good appearance. Enjoy its wonderful taste!!

1

Cut the ingredients：
Remove the inners from the squid, and wash its flesh and tentacles thoroughly. Slice the flesh into 1.5cm-long rings. Cut the tentacles into 2 or 3 pieces. Cut the Japanese radish into bite-sizes and parboil them using the rice-water (the remaining water you obtained after washing rice grains). If such water is not available, substitute normal water for boiling the radish pieces.

2

Simmer the squid in a pot with the tsuyu soup base：
Pour the tsuyu soup base and 2 cups of water into a pot and then bring it to a boil. Then, add the squid slices and ginger, and simmer them briefly. Remove the squid slices and set them aside. Then, add the Japanese radish pieces in the same pot and simmer them for about 20 minutes on middle heat until they absorb the soup well.

3

Simmer the squid again in the pot：
When the Japanese radish becomes soft, put the squid pieces again into the pot and simmer them together for a while. After they are well cooked, arrange them onto a plate. As for the green beans, boil them and then slice them into bite-sized pieces. Place them on the squid and Japanese radish.

1

Season and stir-fly the beef：
Slice the beef into bite-sizes. Pour the vegetable oil into a pan and heat the pan. Then, place the meat into the pan and stir-fry they until the surface turns brown.. Pour over the Miyajima Tsuyu Soup Base and continue stir-frying. Then, place the meat onto a plate.

2

Cook the thin omelet：
Beat the egg in a bowl. Pour the vegetable oil onto a pan and distribute it evenly. Heat the pan and distribute the beaten egg thinly over the pan. After the surface becomes dry, flip it over and continue frying for a short period. Then, place the thin omelet onto a plate. Likewise, make several sheets of thin omelet with the rest of the beaten egg. Leave the thin omelet sheets for a minute to cool it down. Then, slice them into thin strips. In addition, chop the long green onions.

3

Dilute the tsuyu soup base with water.
Blend one part of the Miyajima Tsuyu Soup Base, Double- Concentrated (Bonito-Flavored) with one part of water to make the dipping sauce.

4

Stir-fry the noodles and top them with the ingredients：
Pour the vegetable oil in a pan, and stir-fry the green tea-flavored buckwheat noodles. After they are cooked, turn off the burner and top the noodles with the ingredients you cooked in the previous steps. Then, garnish them with the shredded nori seaweed and beni shoga. Enjoy the dish with the dipping sauce.　(You can enjoy this dish just from the pan as shown in this photo, but be careful not to get burned.)